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How Much Cardio is Enough?

Whether you want to improve your health, get fit, or lose some weight, exercise is going to be part of your plan, and when you start exercising, you’re going to hear the term, “cardio.” Cardio exercise is a type of activity that gets your heart rate up into the target heart rate zone so you […]

Exercising the Proper Way In the Heat

Regular exercise is a part of more and more lives for people.  It is turning into something many look forward to as doing their part to care for their health.  One destination popular with exercisers is getting physical in the great outdoors.  Many people love the freedom and mood lift they gain when exercising outdoors. […]

How To Move More During Your Work Day

It is official; no one needs convincing on how important exercise is to their life.  The bigger problem has always been finding time to exercise.  With life so busy, people struggle trying to find time to exercise and take better care of their health.  For many, after working all day people are not interested in […]

May is National Physical Fitness Month!

Did you know that May is National Physical Fitness Month? Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active.

The benefits of physical activity are […]

At Home Exercises for Everyone

Getting healthier doesn’t have to involve a bunch of money or time spent toward a gym membership. Anyone can work out inside their home and achieve great results matched with a healthy diet, dedication, and motivation toward a goal. Today we’ll explore some of the great workouts you can do at home.

Side Lunge
Stand holding 5- […]