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2020 Census

How Much Sunlight Is Enough?

Plenty of water and sunlight are necessities for life. Here in the sunshine state, we are very lucky to have access to the sunshine vitamin all year long.  Although it has been engrained in all of our minds to stay out of the sun and vigorously apply sunscreen, the sun plays a vital role in […]

To Vitamin or Not To Vitamin?

We’ve all been told to stay healthy by taking our vitamins, but we’ve also all been told that everyone is different. So how do we know which vitamins each person needs if we’re all different?

Many popular vitamin companies have created multivitamins specifically for both men and women, which seems a bit more personal. The […]

National Handwashing Awareness Week

This week is National Handwashing Awareness Week. So let’s get down to the dirty facts. Did you know that 80% of all infectious diseases are transmitted by touch? Germs and bacteria latch onto our hands with everything we touch. Those germs and bacteria can cause pesky infections and even diseases. That means that handwashing is […]

The Importance of Family Health History

A lot of who you are is a result of where you came from. But where you come from is more than just what town you were born in or what country your great grandparents are from. There are many great benefits from learning about where you came from. It is fun and exciting to […]